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	<title>261 Club UK</title>
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	<link>https://261clubuk.co.uk</link>
	<description>empowering women through social running</description>
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	<title>261 Club UK</title>
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		<title>261 Club Banbury Launch Women&#8217;s Only Running Club</title>
		<link>https://261clubuk.co.uk/2024/06/16/261-club-banbury-launch-womens-only-running-club/</link>
					<comments>https://261clubuk.co.uk/2024/06/16/261-club-banbury-launch-womens-only-running-club/#respond</comments>
		
		<dc:creator><![CDATA[Lisa Ruggles]]></dc:creator>
		<pubDate>Sun, 16 Jun 2024 08:15:24 +0000</pubDate>
				<category><![CDATA[261 Club UK]]></category>
		<category><![CDATA[Banbury]]></category>
		<category><![CDATA[261 club banbury]]></category>
		<category><![CDATA[banbury running]]></category>
		<category><![CDATA[banbury women]]></category>
		<category><![CDATA[running club banbury]]></category>
		<category><![CDATA[women's only running club banbury]]></category>
		<guid isPermaLink="false">https://261clubuk.co.uk/?p=464</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section_0 et_pb_section et_section_regular et_block_section"><div class="et_pb_row_0 et_pb_row et_block_row"><div class="et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_image_0 et_pb_image et_pb_module et_block_module"><span class="et_pb_image_wrap"><img fetchpriority="high" decoding="async" src="https://261clubuk.co.uk/wp-content/uploads/2023/07/IMG_5763-scaled.jpeg" width="2560" height="1920" srcset="https://261clubuk.co.uk/wp-content/uploads/2023/07/IMG_5763-scaled.jpeg 2560w, https://261clubuk.co.uk/wp-content/uploads/2023/07/IMG_5763-1280x960.jpeg 1280w, https://261clubuk.co.uk/wp-content/uploads/2023/07/IMG_5763-980x735.jpeg 980w, https://261clubuk.co.uk/wp-content/uploads/2023/07/IMG_5763-480x360.jpeg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2560px, 100vw" class="wp-image-295" alt="261 Club Banbury" title="IMG_5763" /></span></div><div class="et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module"><div class="et_pb_text_inner"><h1>Discover the Joy of Running with 261 Club Banbury's Women's Only Running Club!</h1>
<p>Hey there, women of Banbury! Are you ready to embark on a journey that will not only boost your fitness but also uplift your spirits and introduce you to a community of incredible women? Look no further, because 261 Club Banbury is here to launch a women's only running club that welcomes women of all fitness levels, especially those who might not yet consider themselves runners. Whether you're a complete beginner or someone who's looking to rekindle your love for running, this club is designed just for you!</p>
<h2>Why 261 Club Banbury?</h2>
<p>&nbsp;</p>
<h3>1. A Supportive Community</h3>
<p>The heart of 261 Club Banbury is its community. We understand that starting a new exercise routine can be daunting, but you won't be alone. Our club is filled with women just like you, who are taking their first steps towards a healthier lifestyle. The camaraderie and encouragement from fellow members will keep you motivated and make each run a joyful experience.</p>
<h3>2. No Experience Necessary</h3>
<p>Worried that you're not fit enough? Don’t be! Our running club is tailored for women of all fitness levels, including absolute beginners. We believe that every woman, regardless of her starting point, has the potential to become a runner. Our welcoming, non-competitive, and inclusive environment ensures that you can go at your own pace and gradually build your confidence and stamina.</p>
<h3>3. Health and Well-being Benefits</h3>
<p>Running is not just about physical fitness; it also has tremendous benefits for your mental well-being. Regular exercise can reduce stress, improve your mood, and boost your overall mental health. By joining 261 Club Banbury, you'll be investing in your holistic well-being, making you feel more energetic and positive.</p>
<h3>4. Expert Guidance and Support</h3>
<p>Our club provides access to experienced coaches who understand the unique needs of women runners. They will guide you through exercises that are designed to help you to become stronger, more flexible and happier about moving your body. Plus, you probably won't even realise you are exercising.</p>
<h2>What to Expect</h2>
<p>Amy &amp; Clare will welcome you to the group and lead you through some fun games and exercises to help you to feel comfortable.  All exercises are demonstrated at low impact and high impact levels, so choose which one you follow depending on how you are feeling that day. You will never be last or left behind - this is so important to know.  There will always be a coach behind you cheering you along (actually chatting to you, so you won't even notice).</p>
<h2>How to Join</h2>
<p>Joining is simple! Just come along:</p>
<p><strong>WHERE: Longford Park, Banbury (meet in the car park)</strong><br /><strong>WHEN: Mondays at 6:45pm (starting 1st July)</strong></p>
<p>Wear something you feel comfortable moving your body in, dig out your trainers from the back of your wardrobe and if you haven't got a sports bra, wear your tightest one or two of them.</p>
<p>Your first session is free, afterwards it is £2 per week or £40 for the year.</p>
<p>For more information, please email Amy and Clare at <a href="mailto:Banbury@261clubuk.co.uk">Banbury@261clubuk.co.uk</a></p>
<p>We can't wait to welcome you to 261 Club Banbury!</p>
<p>#261ClubBanbury #WomensRunningClub #GetActive #HealthyLiving #RunWithUs</p>
</div></div></div></div></div><p>The post <a href="https://261clubuk.co.uk/2024/06/16/261-club-banbury-launch-womens-only-running-club/">261 Club Banbury Launch Women’s Only Running Club</a> first appeared on <a href="https://261clubuk.co.uk">261 Club UK</a>.</p>]]></content:encoded>
					
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		<title>261 Club Greenwich Taster Session</title>
		<link>https://261clubuk.co.uk/2024/03/14/261-club-greenwich-taster-session/</link>
					<comments>https://261clubuk.co.uk/2024/03/14/261-club-greenwich-taster-session/#respond</comments>
		
		<dc:creator><![CDATA[Lisa Ruggles]]></dc:creator>
		<pubDate>Thu, 14 Mar 2024 13:38:24 +0000</pubDate>
				<category><![CDATA[261 Club UK]]></category>
		<category><![CDATA[Greenwich]]></category>
		<category><![CDATA[Taster Sessions]]></category>
		<category><![CDATA[Running group Greenwich]]></category>
		<category><![CDATA[women's only running group greenwich]]></category>
		<guid isPermaLink="false">https://261clubuk.co.uk/?p=400</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section_5 et_pb_section et_section_regular et_block_section"><div class="et_pb_row_5 et_pb_row et_block_row"><div class="et_pb_column_9 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_text_12 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--3aae762c-564f-4e3b-8323-1c2033472560"><div class="et_pb_text_inner"><h1>Join Our Taster Session</h1>
<p>&nbsp;</p>
</div></div><div class="et_pb_text_13 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--f595865b-64d0-45f5-aaa3-18c4b8dace07"><div class="et_pb_text_inner"><h6>10 am Saturday 27th April 2024</h6>
</div></div></div></div></div><div class="et_pb_section_6 et_pb_section et_section_regular et_block_section"><div class="et_pb_row_6 et_pb_row et_pb_row_3-4_1-4 et_block_row et_block_row_3-4_1-4"><div class="et_pb_column_10 et_pb_column et_pb_column_3_4 et_block_column et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_image_2 et_pb_image et_pb_module et_block_module"><span class="et_pb_image_wrap"><img loading="lazy" decoding="async" src="https://261clubuk.co.uk/wp-content/uploads/2024/03/IMG_7919.jpg" width="720" height="960" srcset="https://261clubuk.co.uk/wp-content/uploads/2024/03/IMG_7919.jpg 720w, https://261clubuk.co.uk/wp-content/uploads/2024/03/IMG_7919-480x640.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 720px, 100vw" class="wp-image-428" alt="meet run greenwich" title="meet run greenwich" /></span></div></div><div class="et_pb_column_11 et_pb_column et_pb_column_1_4 et-last-child et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough"></div></div><div class="et_pb_row_7 et_pb_row et_block_row"><div class="et_pb_column_12 et_pb_column et_pb_column_2_5 et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough"></div><div class="et_pb_column_13 et_pb_column et_pb_column_3_5 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_text_14 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--79c99c77-61bc-48d1-9305-a6ade8241abf"><div class="et_pb_text_inner"><h2>Join 261 Greenwich for a Taster Session</h2>
</div></div><div class="et_pb_text_15 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--f595865b-64d0-45f5-aaa3-18c4b8dace07"><div class="et_pb_text_inner"><h6>Saturday 27th April at 10am in Eltham Park South</h6>
</div></div><div class="et_pb_text_16 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--86945244-0291-4899-ad61-9ccfd24367b0"><div class="et_pb_text_inner"><p>You'll find the coaches, Lorrae, Juliet and Carol, and 261 members near the cafe.</p>
<p>Every Saturday morning, we have a 1 hour group meet run, where you will warm up, learn new exercise skills and enjoy a run/walk through woods and parks in Eltham.</p>
<p>It is a very social, non-competitive group, suitable for women at all fitness levels, whether you are new to running, want to regain your fitness or want to add an alternative trail run to your usual routine.</p>
<p>Come along on the 27th of April 2024 to see if a 261 meet run can add a lift to your weekend.</p>
</div></div><div class="et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper preset--module--divi-button--3949ac84-f15d-4c76-97dd-461ea434a46d_wrapper"><a class="et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-button--3949ac84-f15d-4c76-97dd-461ea434a46d" href="mailto:261fearlessgreenwich@gmail.com" target="_blank">Get In Touch</a></div></div></div></div><div class="et_pb_section_7 et_pb_section et_section_regular et_block_section"><div class="et_pb_row_8 et_pb_row et_block_row"><div class="et_pb_column_14 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_blurb_3 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_center et_pb_blurb_position_top et_pb_module et_block_module preset--module--divi-blurb--16afa280-bb1c-48f6-b47f-fd226bc8060b"><div class="et_pb_blurb_content"><div class="et_pb_main_blurb_image et_animated"><span class="et_pb_image_wrap et_pb_only_image_mode_wrap"><img loading="lazy" decoding="async" src="https://261clubuk.co.uk/wp-content/uploads/2024/03/fitness-trainer-icon-white-padding-04@2x.png" width="112" height="112" srcset="https://261clubuk.co.uk/wp-content/uploads/2024/03/fitness-trainer-icon-white-padding-04@2x.png 112w, https://261clubuk.co.uk/wp-content/uploads/2024/03/fitness-trainer-icon-white-padding-04@2x-100x100.png 100w" sizes="(max-width: 112px) 100vw, 112px" class="wp-image-404" /></span></div><div class="et_pb_blurb_container"></div></div></div><div class="et_pb_text_17 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_center preset--module--divi-text--78d6cded-e983-4c24-b6ce-e678b1fb085b"><div class="et_pb_text_inner"><h4>Clothing</h4>
</div></div><div class="et_pb_text_18 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_center preset--module--divi-text--86945244-0291-4899-ad61-9ccfd24367b0"><div class="et_pb_text_inner"><p>You don't need the latest running kit. Wear comfortable clothing that will allow you to move without restriction.</p>
</div></div></div><div class="et_pb_column_15 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_blurb_4 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_center et_pb_blurb_position_top et_pb_module et_block_module preset--module--divi-blurb--16afa280-bb1c-48f6-b47f-fd226bc8060b"><div class="et_pb_blurb_content"><div class="et_pb_main_blurb_image et_animated"><span class="et_pb_image_wrap et_pb_only_image_mode_wrap"><img loading="lazy" decoding="async" src="https://261clubuk.co.uk/wp-content/uploads/2024/03/fitness-trainer-icon-white-padding-05@2x.png" width="112" height="112" srcset="https://261clubuk.co.uk/wp-content/uploads/2024/03/fitness-trainer-icon-white-padding-05@2x.png 112w, https://261clubuk.co.uk/wp-content/uploads/2024/03/fitness-trainer-icon-white-padding-05@2x-100x100.png 100w" sizes="(max-width: 112px) 100vw, 112px" class="wp-image-402" /></span></div><div class="et_pb_blurb_container"></div></div></div><div class="et_pb_text_19 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_center preset--module--divi-text--78d6cded-e983-4c24-b6ce-e678b1fb085b"><div class="et_pb_text_inner"><h4>Trainers</h4>
</div></div><div class="et_pb_text_20 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_center preset--module--divi-text--86945244-0291-4899-ad61-9ccfd24367b0"><div class="et_pb_text_inner"><p>Dig out your old pumps from the back of the wardrobe, no specialist footwear is required.</p>
</div></div></div><div class="et_pb_column_16 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_blurb_5 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_center et_pb_blurb_position_top et_pb_module et_block_module preset--module--divi-blurb--16afa280-bb1c-48f6-b47f-fd226bc8060b"><div class="et_pb_blurb_content"><div class="et_pb_main_blurb_image et_animated"><span class="et_pb_image_wrap et_pb_only_image_mode_wrap"><img loading="lazy" decoding="async" src="https://261clubuk.co.uk/wp-content/uploads/2024/03/fitness-trainer-icon-white-padding-06@2x.png" width="112" height="112" srcset="https://261clubuk.co.uk/wp-content/uploads/2024/03/fitness-trainer-icon-white-padding-06@2x.png 112w, https://261clubuk.co.uk/wp-content/uploads/2024/03/fitness-trainer-icon-white-padding-06@2x-100x100.png 100w" sizes="(max-width: 112px) 100vw, 112px" class="wp-image-403" /></span></div><div class="et_pb_blurb_container"></div></div></div><div class="et_pb_text_21 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_center preset--module--divi-text--78d6cded-e983-4c24-b6ce-e678b1fb085b"><div class="et_pb_text_inner"><h4>Sports Bra</h4>
</div></div><div class="et_pb_text_22 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_center preset--module--divi-text--86945244-0291-4899-ad61-9ccfd24367b0"><div class="et_pb_text_inner"><p>If you don't own a sports bra, either wear two bras or your most tight-fitting bra with a tight vest/t-shirt over the top.</p>
</div></div></div></div></div><div class="et_pb_section_8 et_pb_section et_section_regular et_block_section"></div><p>The post <a href="https://261clubuk.co.uk/2024/03/14/261-club-greenwich-taster-session/">261 Club Greenwich Taster Session</a> first appeared on <a href="https://261clubuk.co.uk">261 Club UK</a>.</p>]]></content:encoded>
					
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			</item>
		<item>
		<title>Welcome to 261 Club UK</title>
		<link>https://261clubuk.co.uk/2023/06/29/hello-world/</link>
					<comments>https://261clubuk.co.uk/2023/06/29/hello-world/#comments</comments>
		
		<dc:creator><![CDATA[Lisa Ruggles]]></dc:creator>
		<pubDate>Thu, 29 Jun 2023 19:58:01 +0000</pubDate>
				<category><![CDATA[261 Club UK]]></category>
		<guid isPermaLink="false">https://261clubuk.co.uk/?p=1</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section_10 et_pb_section et_section_regular et_block_section"><div class="et_pb_row_10 et_pb_row et_block_row"><div class="et_pb_column_18 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_text_24 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module"><div class="et_pb_text_inner"><p><!-- wp:paragraph -->We welcome all women, regardless of experience, religion, or background to join our social running group. If you are interested in switching off for an hour whilst exercising and having some fun, <a href="https://www.261fearless.org/261clubuk" data-type="URL" data-id="https://www.261fearless.org/261clubuk">click here to find out more about 261 fearless and our clubs in the UK</a></p>
<p>This website is mainly to showcase the wonderful 261 Fearless Merchandise and encourage people to proudly wear them as a symbol of fearlessness.  <a href="https://261clubuk.co.uk/shop/">So please check out what we have on our shop</a> and get involved with our fearless community.</p>
<p><!-- /wp:paragraph --></p>
</div></div></div></div></div><p>The post <a href="https://261clubuk.co.uk/2023/06/29/hello-world/">Welcome to 261 Club UK</a> first appeared on <a href="https://261clubuk.co.uk">261 Club UK</a>.</p>]]></content:encoded>
					
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